Episode 3: ”Ancient Chinese Secret”; My Embarrassing Acne Story

What have you struggled with as a teen? One of the things I was most self-conscious of was my "pizza face" acne. Looking back, I understand what the main culprit was: processed sugar! This created a major imbalance in my gut microbiome. This imbalance manifested as facial acne, PCOS symptoms, heavy bloody noses, and allergies. 

 

Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner to help you replace damaging habits with healthier, sustainable ones.

 

Contact me through the links below:

@heartmind.coaching

carnselisabeth@gmail.com

Book appointments at www.heartmindcoaching.net