Episode 2: Brain Warrior

"Warriors are not born or made. Warriors create themselves through trial and error, pain and suffering and their ability to conquer their own faults."

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Today I talk to my two cute kiddos about what it means to be a brain warrior. I also share excerpts from the book Raising Mentally Strong Kids by Dr. Daniel Amen and what my goals are for my own brain health.

 

Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner to help you replace damaging habits with healthier, sustainable ones.

 

Contact me through the links below:

 

@heartmind.coaching

carnselisabeth@gmail.com

Book appointments at www.heartmindcoaching.net