The Wounded Healer with Elisabeth Carns
Dandelion= the wounded healer ”Dandelion is here to remind you that you can thrive regardless of your circumstances. Take ownership over your wounds, find gratitude in the lessons, dive deep into the depths of your origins, and use your wounding to further define the purpose and healing you are here to transmit and share with the world.” -Adriana Ayales Sharing our stories helps us transmute pain into purpose. In these episodes, we dive deep on some of the most difficult decisions we are faced with in life, such as relationship shifts or career transitions. We talk about the real struggle of letting go, and the development of courage in order to live a more passionate and fulfilling life!
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Episodes
23 hours ago
23 hours ago
Hi everyone,
In this episode, I talk about the damaging effects of sugar and all it's many forms (if it is a habit to consume). I also discuss my 6-year-old son, and how he can have horrific meltdowns when he consumes foods produced by "Big 'Food'".
Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner to help you replace damaging habits with healthier, sustainable ones.
Contact me through the links below:
@heartmind.coaching
carnselisabeth@gmail.com
Book appointments at www.heartmindcoaching.net
Thursday May 29, 2025
Thursday May 29, 2025
I wrote this poem in college, back when I was known as Elisabeth Hatheway. It can also be found in UNR's Brushfire Literary Arts Journal Edition 65 Volume 1.
Tuesday May 27, 2025
Tuesday May 27, 2025
Today I'm sharing 7 natural health tips that help to lower stress and sustain energy in a long 12-hour shift!
Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner and help you replace damaging habits with healthier, sustainable ones.
Contact me through the links below:
@heartmind.coaching
carnselisabeth@gmail.com
Book appointments at www.heartmindcoaching.net
Wednesday May 07, 2025
Wednesday May 07, 2025
American culture is TOXIC. I discuss why going counter-culture might be the answer to your prayers.
Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner to help you replace damaging habits with healthier, sustainable ones.
Contact me through the links below:
@heartmind.coaching
carnselisabeth@gmail.com
Book appointments at www.heartmindcoaching.net
Wednesday May 07, 2025
Thursday May 01, 2025
Thursday May 01, 2025
I interview my friend, Sam, about her challenging breakup and the wisdom she has gained about herself from this experience. She hopes that women of her generation or younger will also gain inspiration from this story so they can be empowered in their own relationships.
Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner to help you replace damaging habits with healthier, sustainable ones.
Contact me through the links below:
@heartmind.coaching
carnselisabeth@gmail.com
Book appointments at www.heartmindcoaching.net
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
I discuss how your health issues can be tied to your emotions.
Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner to help you replace damaging habits with healthier, sustainable ones.
Contact me through the links below:
@heartmind.coaching
carnselisabeth@gmail.com
Book appointments at www.heartmindcoaching.net
Thursday Apr 10, 2025
Thursday Apr 10, 2025
What have you struggled with as a teen? One of the things I was most self-conscious of was my "pizza face" acne. Looking back, I understand what the main culprit was: processed sugar! This created a major imbalance in my gut microbiome. This imbalance manifested as facial acne, PCOS symptoms, heavy bloody noses, and allergies.
Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day! I can be your accountability partner to help you replace damaging habits with healthier, sustainable ones.
Contact me through the links below:
@heartmind.coaching
carnselisabeth@gmail.com
Book appointments at www.heartmindcoaching.net
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Our subconscious mind is the master of our life. When we are awake, we are using our conscious mind. There is a way to reprogram your brain with the help of the subconscious mind. I think we all have a desire to live pain-free, a life of bravery and love (as opposed to fear and self-doubt.)
I created this short reprogram that you can listen to before falling asleep. It's best to listen on repeat.
Comment what you think!